Finding Your Rhythm: The Real Power of Affirmations

Ever feel like you’re forcing yourself to follow someone else’s routine, only to find it just doesn’t work for you? I’ve been there. For years, I tried to meditate in the early mornings because that’s what all the “experts” said would set me up for success. But instead of feeling centered and calm, I felt… well, uncomfortable. Like I was trying to squeeze myself into a mould that just didn’t fit.

The Real Power of Affirmations

It wasn’t until I paused and really listened to my own rhythm that things started to click. One afternoon, around 2:30 PM, after a busy day, I felt this natural urge to take a break and just breathe. I leaned into that feeling and used that time to practice my affirmations. It was like my body was telling me, “This is your time.” And you know what? It worked. I finally felt connected, relaxed, and ready to absorb the positive energy those affirmations brought into my life.

Here’s what I learned:

• The power of affirmations doesn’t come just from saying the words.
• It comes from finding the right time to say them—a time when you’re truly open and ready to receive their message.
• And that time is different for everyone.

Maybe for you, it’s early in the morning, before the world wakes up. Or maybe, like me, it’s in the middle of the afternoon when your body naturally slows down and you’re ready to recharge. Whatever the case, it’s all about tuning in to your own rhythm and discovering what works for you.

So next time you’re setting up your day, take a moment to listen to your heart. When does it feel right to practice your affirmations? When do you feel most in tune with yourself? That’s your sweet spot—your perfect time. Don’t force it, just feel it out and go with the flow.

Here is one of my favourites - https://www.lavendaire.com/tag/positive-affirmations/

Remember, your journey is unique, and so is your rhythm. Trust it, embrace it, and let your affirmations empower you when you’re ready to truly hear them.

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Love, Trust & Be Loved,  

Lu

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